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I'm the King of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

Around this period a year ago, I was participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, just for something to say, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction from the Singers

At mention of my night out, this trio of troubadours in the waiting area did two things. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly during the cold months from what I gathered plus, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Intense. I like it. And, listen to this, she mandated a second dose post-event with more spray of the same stuff.

The Results

I followed suit. And I have to say I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, misplaced, bought again, located, etc. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Justin Briggs

A seasoned lifestyle writer and UK travel enthusiast, sharing practical advice and personal stories to inspire daily living.

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